PB's

•  3000 Mtr Indoor = 9 mins 13 secs - 2010
•  5km = 15 mins 17 secs - 2009
•  5 miles = 25 mins 5 secs - 2009
• 10k = 31 mins 23 secs - 2009
• 10 miles = 51 mins 42 secs - 2007
• Half Marathon = 68 mins 49 secs - 2007 
• Marathon = 2 hours 26 mins 57 secs - 2008
• Thirsk and Sowerby Harriers time trial = 10 mins 12 secs (old longer course)

 V40 PB's

• 5km           = 15 minutes 17 seconds
• 5 miles      = 25 minutes 05 seconds
• 10km         = 31 minutes 49 seconds
• 10 miles    = 52 minutes 55 seconds
• 1/2 mar.    = 69 minutes 53 seconds 
• Marathon = 2 hours 30 mins 09 secs

  V45 PB's

•  3000 mtr indoor =
•  5km.                      = 15 minutes 52 seconds
•  5 miles.                 = 27 minutes 08 seconds
• 10km                      = 33 minutes 01 second
• 10 miles.                =
• Half marathon.    =
• Marathon              =

  

2016 PB's

• 3000 mtr indoor  =
• 5km                        = 16 mins 51 secs
• 10km                      = 34 mins 35 secs                
• 10 miles                 =
• Half Marathon     =
• Marathon              =