2016
2015
2014
Kilburn 7 mile
Teesbarrage 10k
British Masters 5k National Championships V45 Bronze Medalist
2011
Burn Valley Half Marathon
2010
NYSD Cross Coutry Richmond
Teesbarrage 10k
Ripon 10m
Kirkby Malzeard 10k
Rainton 10k
Burn Valley Half Marathon
Burton Leonard 10k
James Herriot Trail + Blacksheep Race Series Champion
+ Edinburgh Marathon 4th overall
2009
Carlton Challenge Fell Race
Kirkbymoorside 10k
Teesbarrage 10k
Ripon 10m
Melmerby 10k
Burton Leonard 10k
wetherby 10k
Castle Howard 10k
+ Blacksheep Race Series Champion
+ NYSD Cross Country Champion 2008/2009
+ British Masters Cross Country National Championships v40 Bronze medalist
+ British Masters 5km National Championships v40 Bronze medalist
+ International Masters Cross Country v40 team gold
2008
NYSD cross country Richmond
Carlton Challenge Fell Race
Fountains 10k
Kirkbymoorside 10k
Teesbarrage 10k
Ripon 10m
Kirkby Malzeard 10k
Rainton 10k
Harrogate League Swaledale
Burn Valley Half Marathom
Kilburn 7m
Burton Leonard 10k
James Herriot Trail
Tholthorpe 10k
Wetherby 10k
+ Blacksheep Race Series Champion
+ Gladiators Sky TV , made it to auditions.
+ Edinburgh Marathon 4th overall
2007
Brass Monkey Half Marathon
NYSD Cross Country Richmond
Burn Valley Half Marathon
Hartlepool Marina 5m
Carlton Bank Fell Race
Harrogate League Otley
Fountains 10k
Ripon 10m
Kirkby Malzeard 10k
Rainton 10k
Guy Fawkes 10m
NYSD Cross Country Thirsk
Burton Leonard 10k
Wetherby 10k
James Herriot Trail
Ampleforth Trail
NYSD Cross Country Hartleppol
NYSD Cross Country Barnard Castle
+ Blacksheep Race Series Champion
+ NYSD Cross Country Champion 2006/2007
2006
Whorlton Fell Race
Ripon 10m
Melmerby 10k
Rainton 10k
Burn Valley Half Marathon
Burton leonard 10k
James Herriot Trail
Ampleforth Trail
Leyland Boxing Day 10k
+ Blacksheep Race Series Champion
2005
White Horse Fell Race
Hartlepool Marina 5m
Claybank East Fell Race
Ripon 10m
Melmerby 10k
Kirkbymoorside 10k
+ Blacksheep Race Series Champion
Proudest Moments
- Debut Marathon Edinburgh 2008 2hrs 26 mins 57 secs and 4th overall
- Ranked No1 in national v40 ranking for 5 miles in 2009
- Winning Brass Monkey Half Marathon 2007 in sub 69 minutes
- Representing England in the International Masters Cross Country Championships 2009
- Winning all of my Blacksheep Race Series Championships, great races, great friendly atmosphere and superbly organised, what more could anyone ask for.
- Dewsbury 10k in 2007. Having completely smashed my 10k PB I was gutted that I hadn't run sub 31minutes. But that performance is still my all time 10k best, I knew I should of been happy.
