After doing absolutely nothing but trying to recover from my sickness bug illness, I eventually made it to the gym yesterday for a quick weight lifting session and then today I managed to do half the amount of speed intervals as I would normally complete, so as not to push myself too hard as I get back to full strength. Come Sunday I should be back to full health and ready for the charity race at Castle Howard.
I have decided to join the gym so I will now have to go at least twice a week to make it worth while, come those freezing cold wet windy winter nights it should be a doddle to go tread milling rather than pavement bashing.
Exercise - At first it seems hard but in no time it becomes enjoyable until one day you realise you are addicted. " I am a RUNNER and I am ADDICTED "
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