Scrunch bunch.

After running or should I say scrunching along for two hours this morning with fellow club mate Phil Utley along Icy snow compacted paths it does make you wonder weather if it is worth all the effort. Probably not so much the effort as you can only stumble along at a certain pace but it definitely works some different muscles that aren't normally used, like your arms when they are frantically flailing everywhere as you try to keep on your feet, with the speed of my arms at times I'm surprised I don't go into hover mode. But the company and the after feel of having done some training makes up for the lack of effective training.