Tonight's training has got to be my least favourite probably due to the fact of how hard I find the session. Seven minutes of hard running with 4 minutes jog recovery then complete another three lots of these covering the exact same distance as the first effort. I find it best to try really hard on the first effort so it's almost impossible to cover the same distance on the others, your mental strength is pushed to the extreme limits as you battle with yourself not to ease up for even one second. Next week will have to be a slightly easier session as I don't think I could face visiting hell again.
I'm will now be easing back ready for the cross country race this Sunday, the change from doing long runs should help spice things up a little plus a good hard race in the middle of a training period usually helps me improve.
Blacksheep Brewery will not be sponsoring the summer race series next year but thanks to Tony Mawson it will now be the Yorkshire Dales Race Series. There will also be an extra race next year and that will be to get your name on the trophy first.
No comments:
Post a Comment