Tonight's interval training session turned into a bit of a nightmare due to being unable to complete what I had planned,there was no reason for failure and if anything I should of breezed through the session without too much trouble. I think I will just have to put it down to being an age thing as I have no excuses.
I'm planning on doing my next 5km time trial test next week which really is a test of truth, I will make sure I'm well prepared to be at my best and even more so because I'm keen as mustard to get as close to 17 minutes 15 seconds as possible.
24th November is looking good for my first outing, there's not much rubber left on the end of my pencil with all the dates I have been pencilling in lately and it wouldn't surprise me if the 1st December manages to get a look in as well. Either way it will have to be sooner rather than later as my new race kit is loosing it's patience sat there doing nothing.
Exercise - At first it seems hard but in no time it becomes enjoyable until one day you realise you are addicted. " I am a RUNNER and I am ADDICTED "
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