Another week has now passed by with very reduced training. The sickness bug was the final straw on the camels back resulting in me becoming totally worn out. The feeling of constant tiredness and the lack of motivation looks like i need to stop racing and training hard very soon.The term burnt-out seems to come to mind but i really haven't got time with that as i have a race Boxing Day to squeeze in. Depending on how that goes i will decide if i am going to bother with the Yorkshire Cross Country Championships or not.
Me and the dog managed a couple of hours easy running this morning and it's the best i have felt for a while.
There's just to many colds , flu , sickness bugs and mince pies around at this time of year to ruin your running but plenty of time left to get fit for spring.
Don't be to lazy over Christmas , and i wish you all the best for 2008. Hopefully smashing every P.B. you have.
Exercise - At first it seems hard but in no time it becomes enjoyable until one day you realise you are addicted. " I am a RUNNER and I am ADDICTED "
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