I'm definitely on the move now as far as I'm concerned with my injured ankle, each day the ankle fells better than the last plus the stretching and exercises that I have been doing to rehabilitate the ankle are now in almost comparison with the uninjured ankle. Looking back to three weeks ago compared to now it's a good feeling to see how much I have improved.
I'm raring to go and looking forward to tomorrows planned run of 5 miles I may even stretch it to 6 miles if the ankle is in next to no pain. Fresh air, peace and quiet and stress free, and that's just a few of the things why I enjoyed running so much.
1 comment:
Glad your ankle is on the mend Gary....take it steady though. Best Wishes, Jill.
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