At long last I'm back training again, I was forced into doing nothing for ten days whilst I suffered with a bad cold but thankfully today I made it to the gym for a bit of a speed training session on the treadmill. Thankfully all went well and actually I had a bit of a struggle trying to hold myself back from the session that I had set myself, I had only set myself a moderate challenge but it was good to complete it without any problems.
I can't see much point in turning up for my long awaited comeback race at Hartlepool this weekend but I will carry on with the plan of doing the Lightwater Valley 10k the weekend after for the time being, speaking of Lightwater Valley theme park I heard they have sacked one of their workers but he's taking them to court for funfair dismissal. Anyway, I will do some testing this Saturday and early next week to see what sort of time I should be trying to aim for.
Exercise - At first it seems hard but in no time it becomes enjoyable until one day you realise you are addicted. " I am a RUNNER and I am ADDICTED "
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