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It turned out to be a nice day last Friday for my latest trek of just thirty miles accompanied with Jon Leete, the route was named the 3 Feathers which started and finished at Kilburn in North Yorkshire. I say just thirty miles as the plan was to have a nice leisurely stroll and to take in plenty of tea breaks but in reality the thirty miles just seemed as hard as doing the forty mile treks we have been doing. It took us eleven hours twenty minutes in total and my legs felt stiff as hell come Saturday morning so I decided on a rest day.
My legs still felt a touch stiff this morning but not stiff enough that I couldn't take them down to the gym for a thirty minute run and I also gave them a sauna to help with their recovery. I don't want to waste too much time this week trying to get back up to speed as I'm hoping to do the Park Run I keep wittering on about in a couple of weeks time.
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Sunset
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My legs still felt a touch stiff this morning but not stiff enough that I couldn't take them down to the gym for a thirty minute run and I also gave them a sauna to help with their recovery. I don't want to waste too much time this week trying to get back up to speed as I'm hoping to do the Park Run I keep wittering on about in a couple of weeks time.
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