So much for thinking the long distance walk of thirty miles I did in early December wouldn't take much getting over it took just about a week to get back running at full speed again but then I managed to get myself a bad back and then to finish the year off I got myself a brand new cold come man flu. I guess it's going to be at least another week before I manage to shake this cold off and then I can get started once again on some good training. The Park Run still needs ticking off on my to do list and I am now sure that I will be doing the Yorkshire Dales Race Series next year, I won't be trying to win anything but I do aim to enjoy the races and catch up with a few old friends from the running world.
And I would like to wish anyone reading this all the best for 2013. Have a good one.
Exercise - At first it seems hard but in no time it becomes enjoyable until one day you realise you are addicted. " I am a RUNNER and I am ADDICTED "
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