5km test run = 18 mins 46 secs
I ran like my life depended on it with no chance of even taking a second off, it felt more like 10k rather than 5k.
Sub 18 minutes before mid January sounds good to me for my first goal.Being as I'm well out of condition I would of thought I should be capable of taking a good chunk off my time when I do my next 5k test run in 10 days time. (A chunk being 20 secs or so).
I might need some new running gear for Christmas , everything I have at the moment looks like Lycra its that tight.
Exercise - At first it seems hard but in no time it becomes enjoyable until one day you realise you are addicted. " I am a RUNNER and I am ADDICTED "
No comments:
Post a Comment