Cold Time.

  What next ? Only a God dam cold. Just as I thought I was going to get back into some sort of routine running wise I go and find myself a cold. I did some cross country training yesterday that was hampered with having a cold but in the end I was quite pleased with my results, its just a pity I can't say the same thing about today's training. I switched from doing a long run and opted for just an hour of hardish work, unfortunately forty minutes was enough for me as I felt I was going to be doing more harm than good. It was only a week ago when I was saying how easy it is to start loosing a week here and a week there as you count down the weeks in your training plan. Typical.